Restaurant Helps!

Just thought some restaurant calorie counts might help with the last minute stops for fast food! The website for you to check out is

http://www.dietfacts.com/fastfood.asp

Some summary items:

Backyard Burgers1/3 burger 470
Ranch baked potato 410
BBQ chicken sandwich 280
Buffalo Ranch Chicken 540
Blackened Chicken Sandwich 290
Blackened Chicken salad 160


Burger King
Bacon, egg & cheese biscuit 410
BK veggie burger 420
BK big fish 640
Chicken club salad 310
chicken tenders (6) 280
Chicken tender sandwich 440
Chicken cranberry Walnut salad 320

Chick - fil - A
Chargrilled Chicken Club Sandwich 380
Chargrilled chicken Cool Wrap 390
Chargrilled Chicken Garden Salad 180
Chargrilled Chicken Sandwich 270
Chicken Strips (4) 470
Chicken Caesar cool Wrap 460
Chicken Salad Sanwich 500
Chick Fil A Chicken Biscuit 420
8 pc Nuggets 260
Small waffle fries 280
Spicy Chicken cool wrap 420


McAlister's
Cafe Menu Roast Beef, dressed 318
Cafe Menu Turkey, dressed 309
Chicken salad sandwich 677
Chicken cordon bleu 810
Asagio cheese bisque 240
Cheesy chicken Tortilla Soup 150
Chicken Fiesta Salad 493
Broccoli Cheddar Soup 213


McDonald's Chicken nuggets (6) 310
Chipotle BBQ snack wrap - grilled 260
Fiesta Salad 420
Filet of Fish 400
Fruit & Walnut Salad 310
Hamburger 260
Small fries 210
Snack size fruit & yogurt parfait 160
Grilled Ranch Snack Wrap 270

Hope it Helps Ladies!!!

Michele